Why Does Mental Health Affect Oral Health?
Maintaining healthy teeth and gums requires understanding how our oral health affects us.
Is it possible, however, that cavities cause depression? Do you think there’s a link between gum disease and anxiety?
According to some studies, there is a correlation between your dental and mental health.
Better oral health contributes to better mental health symptom management, and bad health contributes to mental disease.
Certain mental disorders, in rare situations, might also lead to oral health problems.
7 Impacts of oral health on mental health
Oral health is essential for general health, yet it is frequently overlooked in health care and
receives far less attention and resources than it deserves.
Recognizing the link between mental health issues like depression and dental health can help you safeguard your teeth and gums while also maintaining your general well-being.
Some of the most critical problems for those with mental illnesses are as follows:
- Neglecting oral hygiene
- Drinking too much alcohol, smoking, and other drugs
- Enamel erosion
- Forceful brushing
- Dental anxiety
- More sensitive to pain
- Dry mouth
When a person has behavioural health requirements, oral issues are frequently aggravated, and poor dental health worsens mental health.
How Does Mental Health Affect Oral Health?
Mental illness may cause a variety of problems in the mouth, damaging the teeth and gums or
placing a person at a higher risk of acquiring dental problems.
Oral health preventive care
If you have a mental illness, there are various things you can do to keep your oral hygiene and protect your mouth, teeth, and gums against dental problems.
Oral hygiene starts at home. Here are ways you can do to maintain your oral hygiene:
- Brush your teeth gently for two minutes after breakfast and before going to bed.
- Every three to four months or more, replace your toothbrush frequently if the bristles are spread or worn.
- Floss at least once a day.
- Swish clean water or an alcohol-free mouthwash about your teeth and gums to eliminate food particles that can cause foul breath and decay.
- Cut back on sugary foods and drinks. Your dental health is heavily influenced by the foods you consume.
- Reduce or quit smoking and drinking too much alcohol because it has a negative impact on your mouth hygiene and health.
- Visit your Campbelltown dentist regularly.
You can keep your mouth healthy and lower your chance of having a severe medical condition by taking proper care of your teeth, obtaining regular dental examinations, and
addressing any dental issues that arise.
Managing your mental health
You may strengthen your mental health and well-being by taking active measures such as:
- Take good care of yourself. Physical self-care might make you feel better mentally.
- If you’re feeling stressed or overwhelmed, get help. Please don’t be hesitant to seek assistance; we can only do so much independently, and it’s okay to do so.
- Eat nutritious and balanced meals. This can help you feel better by reducing stress and improving your mood.
- Regular exercise and relaxation should be part of your everyday routine.
- Consult your doctor if you are having mental health problems.
Oral Health Care in Campbelltown
It’s critical to keep up with your regular dental checkups if you want to improve your oral health.
Regular checkups and cleanings will provide the groundwork for healthy teeth and gums and provide you with the assurance you need to maintain a balanced approach to your mouth, body, and mind.
At A Plus Dental, we strive to provide all patients with caring and gentle treatments in a relaxed and welcoming environment.
Our mission is to assist you and your family achieve optimal oral health through comprehensive and modern dentistry.
Check-up, Cleaning, Fluoride treatment and 2x X-rays for only $99.
* New patients only
You can also visit us at Suite 3/300 Queen Street in Campbelltown.