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Oral health means more than just an attractive smile.

Poor oral health and untreated oral diseases and conditions can have a significant impact on quality of life.

And, in many cases, the condition of the mouth mirrors the condition of the body as a whole.

What are some of the lesser-known things to do and avoid for healthy teeth and gums?

DOS

1. Brush teeth at least twice a day and floss once daily

Practice good oral hygiene. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.

2. Consider rinsing with an antibacterial mouthwash

Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth.

And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!

3. Change your toothbrush every 3 to 4 months and after recovering from an illness

Along with cleaning your toothbrush, you should also be changing it out on a regular basis. The best practice is to get a new toothbrush every three to four months (or sooner, if the bristles start to fray).

You should also change your toothbrush if you get sick to ensure that harmful bacteria are not reintroduced through your mouth.

DON’TS

1. Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

2. Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

3. Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out.

Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.

Quality Dental Care in Campbelltown

Practising good dental care helps keep teeth and gums healthy.

See your Campbelltown dentist every 6 months for regular check-ups and cleanings.

Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

At A Plus Dental, we believe in individuality, honesty, compassion, and care. We give our Campbelltown area patients of all ages caring, relaxing treatments in a pleasant and comfortable environment.

When you choose A Plus Dental, you take the next step towards a beautiful, healthy smile with teeth that feel great in your mouth!

We have over 30 years of combined experience and treat each of our patients with the utmost care and respect.

Same-Day Dental Emergency Appointment Available in Campbelltown

For any concerns, call our Campbelltown dental practice on (02) 4627 3833.

We are located at Suite 3/300 Queen Street in Campbelltown.

Tags: dental tips


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