How Your Dentist Can Aid in Improving Your Sleep
Do you have trouble getting a good night’s sleep?
Tossing and turning can be caused by various factors, ranging from daily stress to medical difficulties.
When people are desperate for more rest, they frequently consult their doctor. But did you know that your dentist can help you with various sleep issues? Many people unknowingly grind their teeth at night.
Tooth grinding (also known as bruxism) can create a slew of awake and asleep topics.
You may receive less peaceful sleep, wake up in the middle of the night, or experience jaw pain during the day if you grind your teeth.
Your Dentist Can Help
Your bruxism increases if you consistently wake up with jaw pain or headaches. It’s prevalent for people to clench or grind their teeth as they sleep, but if it happens frequently, it might harm your teeth.
Stress is among several variables that can lead to bruxism, but other factors, including smoking, coffee, alcohol, and some medicines, can also contribute.
Thankfully, your dentist can help you with some therapies that can lessen tooth wear, such as a mouth splint and a specific mouthguard to wear at night that serves as a cushion to absorb excessive force when you grind your teeth.
Other non-oral therapeutic options include regular exercise, relaxation, and stress management therapy.
Taking the proper steps to receive the appropriate medical treatment is crucial because sleep deprivation has adverse effects on your oral and general health.
Make an appointment with your dentist to determine the best course of action if you experience nighttime tooth grinding.
Having a Good Night’s Sleep
Your sleep disturbances may be caused by events that are out of your control. You can create practices that encourage better sleep, though. You might also get better rest if you use the following advice.
#1. Establish a calm environment
The perfect sleeping environment should be relaxed, calm, and dark. If the setting is not suitable to sleep, you can have more trouble falling asleep.
If necessary, wear earplugs to drown out the noise, and utilise room-darkening drapes to improve your ability to sleep. Maintain a clutter-free and clean bedroom.
#2. Maintain a sleep schedule and follow it
Lack of a sleep routine is one of the reasons people struggle to get to sleep on time. Rest should be on your to-do list, just like you have your job calendar.
Maintain a consistent sleep schedule; the time gap between your daily and weekend sleep should not exceed an hour. Your sleep can be improved by setting a consistent bedtime and wake-up time. Your body will become accustomed to your sleep schedule as a result.
#3. Avoid drinking alcohol or caffeine in the evening
Caffeine and alcohol consumption stimulates your nervous system, making it harder for you to fall asleep because your body needs more time to rest. If you like drinking something, go for more water or caffeine-free beverages rather than coffee or alcohol. Moreover, refrain from eating two hours before bed.
#4. Regular workout
Exercise speeds up the process of falling asleep and lowers anxiety, a significant contributor to sleep deprivation. It shouldn’t be done too late in the day, as the release of adrenaline chemicals may boost alertness and make falling asleep difficult.
#5. Visit your dentist about any dental health issues that may keep you up at night
If you experience sleep disturbances from dental issues like clenching and grinding or periodontitis-related tooth discomfort, consult your dentist immediately and seek treatment.
Dental Health Care at Campbelltown
Since 1997, A Plus Dental has provided dental care to Campbelltown and surrounding families. Our mission is to provide comprehensive and modern dentistry to help you and your family achieve optimal dental health.
In a friendly and comfortable setting, we strive to treat every patient with compassion and gentleness.
Visit us at Suite 3/300 Queen Street, Campbelltown, or give us a call at (02) 4627 3833.